The Alzheimers Answer: Reduce Your Risk and Keep Your Brain Healthy

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One and the same. On the other hand, who is this person who is now in his late 30s but at one time was six months old? Or three years old, or eight, or even 16, and used to live in my house with me? Who is he? All those years ago when he grew apart from me, I forgot that I was supposed to be doing the same. Age is the single greatest risk factor for cancer.

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What is happening when words fail us? Or maybe it is we who are failing the words? Tip of. It's that simple, we won't try to sell you anything. We won't even ask for your phone number. We promise.

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What can you do to keep memories from fading away? A lot, actually. Keeping your bedroom cool and dark, not using electronics in the hour before bed, and avoiding caffeine late in the day can help you maintain shut-eye for longer. Watch this. Share This Article. Popular on Considerable. The good news is that early detection, innovative treatments and supportive care have turned many cancers into chronic illnesses, one disease among other ch Continue Reading.

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  • 40 Habits to Reduce Your Risk of Dementia After 40 | Best Life.
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Blog Blog. Blog authors. Podcast Podcast. Dementia - reducing your risk Share show more. Listen show more. More show more. Tags: Dementia Dementia - Reducing dementia risks. Dementia cannot be prevented or cured. Healthy brain lifestyle choices throughout your life but especially at midlife may help to reduce your risk of dementia. The Your Brain Matters Program is based on scientific evidence and will help you to look after your brain, body and heart to reduce the risk of dementia.

Staying physically and mentally active, eating well and avoiding smoking, excessive alcohol and head injury may all protect you from dementia later in life.

A whole new hypothesis

Have regular check-ups with your doctor who can advise how to keep your brain, body and heart healthy. Dementia cannot yet be prevented or cured, but the choices you make in midlife can help to keep your brain healthy as you age. Living a brain healthy lifestyle is particularly important once you reach middle age, as this is when changes in the brain start to occur.


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  6. Changes in the brain that cause dementia may start decades before symptoms appear. This means it is important to look after your brain throughout your life. Risk factors for dementia Some risk factors for developing dementia, such as getting older and your inherited genes, cannot be controlled.

    Brain Health

    Brain risk factors that can be controlled The modifiable brain risk factors include: mental activity — regularly challenging your brain with mentally stimulating activities through education, occupation or leisure is linked with lower risk of cognitive memory and thinking skills decline and dementia social activity — participating in social activities and being connected with your community, family and friends is linked with a lower risk of dementia.

    Body risk factors that can be controlled The modifiable body risk factors include: alcohol — too much alcohol can damage your brain and lead to an increased risk of developing dementia diet — the available evidence suggests a healthy diet can play a role in promoting brain health physical activity — regular physical exercise is associated with better brain function and reduced risk of cognitive decline and dementia.

    Heart risk factors that can be controlled The modifiable heart factors include: Blood pressure — untreated high blood pressure is associated with an increased risk of developing dementia. Search within store. Items On Sale. Shipping and handling. This item will ship to Germany , but the seller has not specified shipping options. Contact the seller - opens in a new window or tab and request a shipping method to your location.

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    Sellers set the item's declared value and must comply with customs declaration laws. Buyers may be subject to additional charges for customs clearance. For additional information, see the Global Shipping Program terms and conditions - opens in a new window or tab No additional import charges on delivery Delivery: Estimated between Fri. Payments: Special financing available. An error occurred, please try again. Good : A book that has been read but is in good condition. A frontline researcher offers cuttingedge advice on preventing and slowing the progress of Alzheimers Drawing on the most uptodate information available on the disease as well as experiences from his clinical practice, Dr.



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