Taming The Mind

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The Buddhist principle is to be everybody's friend, not to have any enemy. Meditation means simple acceptance. Only the impossible is worth doing. Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it. Freedom is not something you look for outside of yourself.

Guided Meditation to Quiet and Tame the Monkey Mind

Freedom is within you. Hasten slowly, you will soon arrive. Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom. To tame ourselves is the only way we can change and improve the world. Based on what the horse tells us, we adjust our journey as needed, not losing sight of our intended destination.

In this way, rider and horse can travel in harmony, each taking charge according to its strengths. The analogy helps as we understand more about the workings of mind, brain, and body together. Much human stress comes from our clumsy handling of animal drives. This brings great power, as we no longer have to follow every feeling within us, but also great suffering, because our deeply-rooted drives remain strong, not easily managed by the more recently evolved skill of self-mastery.

When experience is painful, not only does our body produce urges to fight or flee, but our thinking mind joins in the act, with desperate attempts to get rid of the pain, usually with ineffectual problem-solving.

Taming the Mind, a 3-Part Series w/ Kelsang Yongchog

Instead of being like a horseman or woman in a frenetic and futile battle with a frightened mount, we stop trying to grapple our way to steadiness. This is where our horse-riding helps. As well as greater cognitive powers, humans also have access to awareness. Instead we relax and settle in our seat, bumpy though the ride may be.

How Taming the Mind is Like Riding a Horse - Mindful

I know this is painful right now, and scary too. Conscious enough to realize our suffering and maybe the patterns that lead to it, but not always aware and resilient enough to respond to that suffering wisely. Fortunately, just as our bodies can be strengthened with exercise, so we can train our minds.

By learning how we add stress to our suffering, and training our minds to do things differently, we can start to step out of the struggle. Life becomes less like being bucked by a bronco, and a little more akin to Olympic showjumping. Plenty of hurdles, but a bit more poise.

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The world needs more of these. It was fascinating to see the process play out and to realize how the same thing has happened to me, over and over again, throughout my life.

Sane New World: Taming the Mind by Ruby Wax – review

That is, until I started studying yoga philosophy and learned about the mind and how it works. In Jnana yoga, or the path of wisdom, mental function is called antahkarana , or the inner instrument, and it has four parts. You are a projection of that which you call mind. The first part of the inner instrument is manas , or the lower or perceiving mind, which involves the lower mental functions such as self-will, doubt, and craving.

Emotion, reactivity, and jumping to conclusions are attributed to manas.

Taming the Mind

Next is the buddhi intellect , through which the mind reasons, discriminates, and makes decisions i. The mind, intellect and memory remembered thoughts keep changing, but the ego is there with every thought. It comes into being with each thought. The mind, intellect and memories of each one differs, but the ego remains the same. The fourth part, chitta personal consciousness , can be like a blank screen upon which thoughts and emotions are projected.

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Yet impressions are also stored there, including samskaras tendencies or impressions and smriti memory. When we have deep-rooted thought patterns or are experiencing strong emotions, it can be helpful to remember the four parts of the antahkarana and observe how they work. The Yoga Sutras of Patanjali lists five vrittis whirlpools or thought waves, that the mind can be engaged with at any given time; they are correct perception pramana , incorrect perception viparyaya , imagination or fantasy vikalpa , sleep nidra , and memory smrti.

It is only possible when the ripples have subsided, and the water is calm, for us to catch a glimpse of the bottom…. That bottom of the lake is our own true Self; the lake is the chitta, and the waves are the vrittis.