Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives.

Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation. Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. Internal Family Systems IFS therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche.

Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature. Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book 's revolutionary five week plan now means that this will be a thing of the past.

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy DBT is developed for those who are struggling with borderline personality disorder BPD , depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected.

Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains.

Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way. An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today. In this concise book, you will learn how to do Motivational Interviewing MI , the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.

The author of the New York Times best-selling Hardwiring Happiness , Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient , he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.

Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy ACT , a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

I'm familiar and a fan of Steven Hayes' work, and was really looking forward to this. However the narration is poor, it at times feels like I'm listening to a computer generated narration like google map directions. Its early days, still getting through chapter one, but at this rate I'm unlikely to finish the book. As a tger assist this book helped me get conceptually very clear.

See title. If you're looking for help, please look elsewhere. The incessant "these thoughts are not you, you are not the thinker of these thoughts" is New Age nonsense, that only drives listeners closer to despair yours truly included. This is a real life changer. Rather than a self-help book this gives the tools and the theory to help make sense of things. Audible is a great medium for this and I feel that I have had a real relationship with it that has been sad at times but amazing too.

It has delivered! There are many insights to gain from this book from a mindfulness standpoint. I have read many books on meditation and mindfulness but nothing that has put so much into easy use to help mindfulness yourself from your thoughts. Why Buy The Book? Who would you have cast as narrator instead of Paul Boehmer? The narrator has very pleasant voice - but there is no emotion, the pace is so constant with little inflection that it is very robotic.

The Narration is so robotic it really could have been a robo-voice, but if you ever listened to Text-To-Speech from TextAloud, it is more natural than the narrator. I returned the book because I could not listen to the mind numbing pace, even at 1. Amazing book a must read for anyone struggling with unhealthy thoughts!

Mental Brakes to Avoid Mental Breaks - Steven Hayes - TEDxDavidsonAcademy

Full of very helpful strategies to stop avoiding fearful situations.. This book can help change your life. I am a therapist who has been looking for a book on ACT to recommend to clients. Overall I think it has a lot to offer, but the narrator was so robotic and monotone that it took away from the content.

I much prefer when these types of books are read by the author. I have problem with anxiety generalized and social and about year ago I started reading and listening books about this topic. This book was second one I picked and turn out to be the best. I listened it several times and each time I find something new. ACT therapy is not easy so if someone seriously struggle maybe it is better to look for therapist to help work with material and provide guidance.

Each of them has something valuable but this is one I return to because its advices seem to be most effective for me. I also recommend Solution to Social Anxiety by Aziz Gazipura but many of advices and techniques are also included in this book. This book can be applied to many psychological problem so I recommend give it a try if you have some patience. Also check Steven C.

Hayes Ted talks - they are great. This is very interesting and will probably help millions of people. As a therapist I find this book very usefull, for myself and my clients. A great supplement to traditional cbt, with many good examples and explanations. ACT can be like a Matrix experience for some people. This book is serious written with humor in a caring way.

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Love is not every thing, its the only thing. It is way too difficult to follow the practices via audio book. Many things require time and space, which means constantly pausing the audio; and repeated practices are also required. This is challenging with audio book format. I got through 3 chapters and most of it was repetitive. The first chapter was 1 hour long and I had a hard time with that. Not really. They were equally long and uninformative. I felt there was no forward progress. He kept saying we will explain this later or we will eventually get to that in a later chapter.

The narrator also had a monotone dry voice that did not help to enliven the material. There was one useful exercise in the first chapter - writing the things that you feel are causing you pain and suffering, how long, and ranking them. Just writing that down gives you some perspective and surprise as to how long an issue has not been dealt with.

I better work on that first.

Books by Steven Hayes

I would highly recommend this book to anyone and everyone. It was surprising and refreshing to see a clinical approach to spiritual traditions. The book is very well written and uses great illustrations and analogies to help deepen the understanding. Martha Beck. Daring Greatly. Joshua Becker. Healing the Child Within. Charles Whitfield. The Art of Happiness, 10th Anniversary Edition. Dalai Lama. Radical Acceptance. Tara Brach. The Happiness Advantage. Shawn Achor. The War of Art. Steven Pressfield. When Things Fall Apart. Elon Musk. Ashlee Vance. Stop Walking on Eggshells. Paul Mason. The Power of Habit.

Charles Duhigg. Susan Jeffers. Rewire Your Brain. John B. Marie Kondo. The Element. Sir Ken Robinson. Matthieu Ricard. Pam Grout. Breaking the Habit of Being Yourself.

Get out of your mind and into your life: The new Acceptance and Commitment Therapy

Joe Dispenza. Emotional Intelligence. Albert Ellis. The Untethered Soul. Michael Singer. Hold Me Tight. Sue Johnson. How to Be an Adult in Relationships. David Richo.

Chip Heath. Fifteen Dogs. The Gifts of Imperfection. Bird by Bird. Anne Lamott. A New Earth Oprah The Power of Now. The Now Habit. Neil Fiore. Awaken the Giant Within. Tony Robbins. John Gottman.


  1. Chinas Changing Political Landscape: Prospects for Democracy;
  2. The 9 to 5 Window.
  3. Introduction to Holomorphic Functions of Several Variables, Volume II: Local Theory.
  4. Meister Eckhart: Philosopher of Christianity?

Caliban's War. James S. Station Eleven. Emily St. John Mandel. Man's Search for Meaning. Harold S. How to Stop Worrying and start Living. Dale Carnegie. Susan Cain. Dying to Be Me.

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy by Spencer Smith

Anita Moorjani. Carol S. The Silent Wife. Learning RFT. Dermot Barnes-Holmes. Mindfulness and Acceptance for Addictive Behaviors. Steven C. CFT Made Simple. Russell L Kolts. Acceptance and Mindfulness Treatments for Children and Adolescents. Jason A. Evolution and Contextual Behavioral Science. David Sloan Wilson. A History of the Behavioral Therapies. William T.

Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy

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Unavailable for purchase. Continue shopping Checkout Continue shopping. Chi ama i libri sceglie Kobo e inMondadori. Hayes, PhD , Spencer Smith. Choose Store. Or, get it for Kobo Super Points! Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

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