Mindfulness: A Practical Guide to Awakening

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Mindfulness: A Practical Guide to Awakening

With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:.

Mindfulness: A Practical Guide to Awakening

There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways, writes Goldstein. Now readers everywhere are invited to mine these riches together, with Mindfulness. Mind Body Spirit. Meditation, Mindfulness and Relaxation.


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